Workouts

5 min Core Strength
Emma Lovewell
Thursday 4/4/24 @ 10:37 AM
Difficulty: 5.45 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 4/3/24 @ 4:5 PM
Difficulty: 7.28 / 10
 
20 min Recovery Ride
Matt Wilpers
Wednesday 4/3/24 @ 11:38 AM
Difficulty: 4.01 / 10
78kj
89rpm
29%
14mph
20 min Just Tabata
Logan Aldridge
Wednesday 4/3/24 @ 11:16 AM
Difficulty: 7.03 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 4/3/24 @ 10:38 AM
Difficulty: 6.05 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Tuesday 4/2/24 @ 4:23 PM
Difficulty: 7.38 / 10
 
45 min Low Impact Ride
Sam Yo
Tuesday 4/2/24 @ 11:51 AM
Difficulty: 6.5 / 10
203kj
77rpm
35%
14mph
10 min Barre
Hannah Corbin
Tuesday 4/2/24 @ 10:34 AM
Difficulty: 5.31 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/1/24 @ 11:9 AM
Difficulty: 7.14 / 10
 
10 min Strength for Runners
Matt Wilpers
Monday 4/1/24 @ 10:34 AM
Difficulty: 5.26 / 10