Workouts

10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 6/18/23 @ 11:46 PM
Difficulty: 4.7 / 10
 
15 min AFO Yoga Flow: ODESZA
Aditi Shah
Sunday 6/18/23 @ 11:29 PM
Difficulty: 0 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Sunday 6/18/23 @ 8:26 PM
Difficulty: 3.83 / 10
 
Extra 10: Walk
Matty Maggiacomo
Saturday 6/17/23 @ 6:3 PM
Difficulty: 4.66 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 6/17/23 @ 5:14 PM
Difficulty: 3.4 / 10
 
5 min Standing Yoga
Aditi Shah
Saturday 6/17/23 @ 5:8 PM
Difficulty: 3.37 / 10
 
20 min Beyond the Pose: Bandhas
Ross Rayburn
Saturday 6/17/23 @ 4:44 PM
Difficulty: 4.77 / 10
 
20 min Hills Run
Susie Chan
Saturday 6/17/23 @ 4:23 PM
Difficulty: 6.86 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Saturday 6/17/23 @ 4:5 PM
Difficulty: 5.72 / 10
 
10 min Level Up Meditation
Aditi Shah
Saturday 6/17/23 @ 2:54 PM
Difficulty: 5.1 / 10