Workouts

15 min Hips Stretch
Hannah Corbin
Monday 6/5/23 @ 2:7 PM
Difficulty: 4.36 / 10
 
10 min FTP Warm Up Ride
Erik Jäger
Monday 6/5/23 @ 1:47 PM
Difficulty: 5.73 / 10
46kj
56rpm
42%
13mph
45 min Groove Ride
Emma Lovewell
Monday 6/5/23 @ 1:0 PM
Difficulty: 8.07 / 10
248kj
61rpm
44%
15mph
15 min Full Body Stretch
Rebecca Kennedy
Monday 6/5/23 @ 12:33 AM
Difficulty: 4.46 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 6/4/23 @ 11:32 PM
Difficulty: 3.48 / 10
28kj
67rpm
42%
16mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 6/4/23 @ 11:26 PM
Difficulty: 3.23 / 10
27kj
65rpm
42%
15mph
5 min Cool Down Ride
Olivia Amato
Sunday 6/4/23 @ 11:21 PM
Difficulty: 3.6 / 10
26kj
62rpm
42%
15mph
30 min Bootcamp: Core
Cody Rigsby
Sunday 6/4/23 @ 10:49 PM
Difficulty: 7.02 / 10
 
30 min Live DJ Ride
Robin Arzón
Sunday 6/4/23 @ 10:18 PM
Difficulty: 7.26 / 10
235kj
68rpm
48%
18mph
15 min Fit Family Flow: Holiday
Kristin McGee
Saturday 6/3/23 @ 7:16 PM
Difficulty: 4.12 / 10