Workouts

20 min 2000s Shadowboxing
Rad Lopez
Friday 6/9/23 @ 9:29 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Thursday 6/8/23 @ 4:5 PM
Difficulty: 3.27 / 10
 
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Thursday 6/8/23 @ 3:30 PM
Difficulty: 8.07 / 10
 
30 min Tropical House Bootcamp
Callie Gullickson
Thursday 6/8/23 @ 2:56 PM
Difficulty: 7.1 / 10
 
15 min Yoga Conditioning: Lower Body
Mariana Fernández
Thursday 6/8/23 @ 1:35 PM
Difficulty: 6.15 / 10
 
5 min Core Stretch
Rebecca Kennedy
Wednesday 6/7/23 @ 5:58 PM
Difficulty: 3.42 / 10
 
10 min Upper Body Stretch
Logan Aldridge
Wednesday 6/7/23 @ 5:47 PM
Difficulty: 4.23 / 10
 
10 min Basics: Mindful Movements
Kirra Michel
Wednesday 6/7/23 @ 5:8 PM
Difficulty: 5.63 / 10
 
10 min Pilates
Sam Yo
Wednesday 6/7/23 @ 4:53 PM
Difficulty: 4.56 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 6/7/23 @ 4:42 PM
Difficulty: 4.93 / 10