Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/2/23 @ 8:22 PM
Difficulty: 8.18 / 10
 
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 9/1/23 @ 8:28 PM
Difficulty: 6.73 / 10
165kj
76rpm
38%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 9:3 PM
Difficulty: 7.73 / 10
209kj
80rpm
41%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/31/23 @ 8:42 PM
Difficulty: 7.14 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/29/23 @ 9:35 AM
Difficulty: 7.25 / 10
198kj
79rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/29/23 @ 9:20 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/29/23 @ 9:13 AM
Difficulty: 3.75 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 5:33 PM
Difficulty: 6.63 / 10
193kj
81rpm
39%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/27/23 @ 5:13 PM
Difficulty: 7.28 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/26/23 @ 8:23 PM
Difficulty: 6.66 / 10
182kj
82rpm
38%
16mph