Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 11:44 AM
Difficulty: 7.1 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 11:26 AM
Difficulty: 7.34 / 10
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/10/23 @ 9:9 PM
Difficulty: 7.95 / 10
 
30 min Eagles Ride
Jenn Sherman
Thursday 9/7/23 @ 11:50 PM
Difficulty: 7.42 / 10
212kj
81rpm
41%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 11:25 PM
Difficulty: 7.08 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 12:38 AM
Difficulty: 7.57 / 10
209kj
79rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 12:24 AM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/7/23 @ 12:17 AM
Difficulty: 3.42 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 9/3/23 @ 7:5 PM
Difficulty: 8.35 / 10
176kj
73rpm
40%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/3/23 @ 6:44 PM
Difficulty: 8.18 / 10