Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/19/19 @ 7:10 PM
Difficulty: 7.16 / 10
399kj
70rpm
43%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 6:53 PM
Difficulty: 5.89 / 10
328kj
86rpm
40%
18mph
10 min Bodyweight Strength
Denis Morton
Tuesday 1/8/19 @ 11:9 AM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/7/19 @ 11:7 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:19 AM
Difficulty: 6.95 / 10
315kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/6/19 @ 9:54 PM
Difficulty: 7.11 / 10
336kj
82rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Friday 1/4/19 @ 10:39 AM
Difficulty: 7.73 / 10
207kj
80rpm
41%
17mph
45 min Live DJ Ride
Jess King
Thursday 1/3/19 @ 12:37 AM
Difficulty: 8.36 / 10
316kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Jess King
Tuesday 1/1/19 @ 11:9 PM
Difficulty: 3.62 / 10
 
45 min Intervals & Arms Ride
Jess King
Tuesday 1/1/19 @ 10:22 PM
Difficulty: 8.27 / 10
371kj
82rpm
44%
18mph