Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/19/19 @ 7:10 PM
Difficulty: 7.16 / 10
399kj
70rpm
43%
15mph
328kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:19 AM
Difficulty: 6.95 / 10
315kj
83rpm
40%
17mph
336kj
82rpm
42%
18mph
207kj
80rpm
41%
17mph
316kj
77rpm
43%
17mph
371kj
82rpm
44%
18mph