Workouts

30 min 2000s Ride
Tunde Oyeneyin
Monday 10/2/23 @ 11:41 PM
Difficulty: 7.49 / 10
210kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/1/23 @ 8:39 PM
Difficulty: 8.39 / 10
301kj
77rpm
41%
17mph
Flash 15
Jess Sims
Saturday 9/30/23 @ 1:12 PM
Difficulty: 7.58 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 11:41 PM
Difficulty: 6.7 / 10
314kj
81rpm
40%
17mph
30 min Latin Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 11:54 PM
Difficulty: 7.44 / 10
194kj
81rpm
39%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 11:29 PM
Difficulty: 7.95 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Sunday 9/24/23 @ 8:56 PM
Difficulty: 7.47 / 10
178kj
80rpm
38%
16mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/23/23 @ 3:13 PM
Difficulty: 7.6 / 10
220kj
80rpm
41%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/22/23 @ 9:55 PM
Difficulty: 8.47 / 10
300kj
75rpm
42%
17mph
10 min Cool Down Ride
Jenn Sherman
Thursday 9/21/23 @ 8:38 AM
Difficulty: 4.14 / 10
57kj
84rpm
36%
16mph