Workouts

45 min Low Impact Ride
Jenn Sherman
Saturday 7/20/19 @ 11:51 AM
Difficulty: 7.24 / 10
350kj
82rpm
43%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 7/14/19 @ 7:9 PM
Difficulty: 7.76 / 10
488kj
81rpm
44%
18mph
45 min 60s Rock Ride
Jenn Sherman
Friday 7/12/19 @ 9:55 PM
Difficulty: 8.28 / 10
360kj
79rpm
45%
18mph
45 min Disco Ride
Jenn Sherman
Sunday 7/7/19 @ 5:32 PM
Difficulty: 8.2 / 10
350kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:57 AM
Difficulty: 7.65 / 10
302kj
83rpm
40%
17mph
10 min Cool Down Ride
Denis Morton
Thursday 7/4/19 @ 9:41 PM
Difficulty: 4.06 / 10
42kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/4/19 @ 8:35 PM
Difficulty: 7.31 / 10
326kj
77rpm
38%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/29/19 @ 12:30 PM
Difficulty: 7.95 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/23/19 @ 10:2 PM
Difficulty: 3.25 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 9:30 PM
Difficulty: 8.06 / 10
218kj
85rpm
39%
17mph