Workouts

45 min Pop Ride
Jenn Sherman
Sunday 9/1/19 @ 3:55 PM
Difficulty: 8.15 / 10
287kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 8/31/19 @ 3:16 PM
Difficulty: 8.09 / 10
288kj
75rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/30/19 @ 12:18 AM
Difficulty: 6.76 / 10
317kj
83rpm
40%
17mph
60 min Pop Ride
Jenn Sherman
Tuesday 8/27/19 @ 11:32 PM
Difficulty: 8.37 / 10
463kj
78rpm
44%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 8:45 PM
Difficulty: 6.99 / 10
370kj
83rpm
43%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 11:45 PM
Difficulty: 8.23 / 10
341kj
77rpm
44%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:53 PM
Difficulty: 8.05 / 10
452kj
79rpm
43%
18mph
10 min Cool Down Ride
Jenn Sherman
Thursday 8/15/19 @ 11:45 AM
Difficulty: 4.38 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Thursday 8/15/19 @ 11:29 AM
Difficulty: 7 / 10
 
45 min 70s Rock Ride
Jenn Sherman
Wednesday 8/14/19 @ 10:59 AM
Difficulty: 8.27 / 10
kj
rpm
%
0mph