Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 11:25 AM
Difficulty: 8.14 / 10
206kj
73rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 11:25 AM
Difficulty: 6.46 / 10
207kj
81rpm
40%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/24/23 @ 10:24 PM
Difficulty: 7.1 / 10
125kj
77rpm
40%
17mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 11/23/23 @ 5:44 PM
Difficulty: 6.72 / 10
146kj
82rpm
41%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/21/23 @ 1:48 AM
Difficulty: 8.03 / 10
178kj
73rpm
41%
16mph
20 min Climb Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 11:0 PM
Difficulty: 7.55 / 10
131kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 11/17/23 @ 10:24 AM
Difficulty: 7.62 / 10
183kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 10:8 PM
Difficulty: 8.23 / 10
175kj
76rpm
33%
13mph
15 min Soul Walk
Joslyn Thompson Rule
Friday 11/10/23 @ 9:46 PM
Difficulty: 4.94 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 10:24 AM
Difficulty: 8 / 10
179kj
75rpm
40%
16mph