Workouts
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/6/21 @ 9:38 PM
Difficulty: 8.26 / 10
122kj
44rpm
43%
10mph
217kj
78rpm
43%
17mph
73kj
83rpm
35%
15mph
136kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/27/20 @ 5:36 PM
Difficulty: 7.33 / 10
200kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Jess King
Thursday 12/24/20 @ 12:50 PM
Difficulty: 7.95 / 10
134kj
62rpm
39%
13mph
179kj
78rpm
39%
16mph