Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 2/7/25 @ 2:31 AM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/6/25 @ 3:35 AM
Difficulty: 3.1 / 10
 
30 min Wicked: The Movie Ride
Sam Yo
Thursday 2/6/25 @ 3:3 AM
Difficulty: 0 / 10
166kj
71rpm
41%
15mph
30 min Full Body Strength
Callie Gullickson
Wednesday 2/5/25 @ 2:59 AM
Difficulty: 6.27 / 10
 
20 min Intervals Ride
Jenn Sherman
Tuesday 2/4/25 @ 2:36 AM
Difficulty: 7.18 / 10
112kj
74rpm
40%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 2/3/25 @ 3:55 AM
Difficulty: 6 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 2/1/25 @ 7:5 PM
Difficulty: 4 / 10
 
10 min Bodyweight Strength
Jess Sims
Saturday 2/1/25 @ 6:52 PM
Difficulty: 5.69 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 2/1/25 @ 6:41 PM
Difficulty: 5.02 / 10
 
Tuesday 10/29/24 @ 10:4 PM
Difficulty: NaN / 10