Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/11/21 @ 3:6 PM
Difficulty: 3.33 / 10
18kj
64rpm
36%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/6/21 @ 11:54 AM
Difficulty: 7.84 / 10
154kj
59rpm
44%
15mph
113kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/22/21 @ 12:20 PM
Difficulty: 8.03 / 10
145kj
61rpm
42%
14mph