Workouts
10 min Arms & Light Weights
Emma Lovewell
Wednesday 1/5/22 @ 2:14 PM
Difficulty: 6.65 / 10
106kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 1/4/22 @ 2:0 PM
Difficulty: 3.22 / 10
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 1:27 PM
Difficulty: 7.29 / 10
156kj
68rpm
41%
15mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Friday 12/31/21 @ 12:29 AM
Difficulty: 7.59 / 10
175kj
72rpm
41%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Thursday 12/23/21 @ 1:35 PM
Difficulty: 6.08 / 10
126kj
68rpm
44%
16mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Thursday 12/23/21 @ 1:4 PM
Difficulty: 7.47 / 10
17kj
73rpm
32%
12mph