Workouts

5 min Warm Up Run
Andy Speer
Thursday 7/29/21 @ 1:17 PM
Difficulty: 4.36 / 10
 
5 min Warm Up Run
Andy Speer
Thursday 7/29/21 @ 1:16 PM
Difficulty: 4.36 / 10
 
30 min Progression Run
Becs Gentry
Tuesday 7/27/21 @ 12:5 PM
Difficulty: 7.31 / 10
 
10 min Courage Meditation
Ross Rayburn
Monday 7/26/21 @ 1:13 PM
Difficulty: 3.61 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 7/20/21 @ 7:3 PM
Difficulty: 3.39 / 10
 
10 min Warm Up Run: HIIT
Matt Wilpers
Tuesday 7/13/21 @ 11:42 AM
Difficulty: 5.51 / 10
 
20 min Power Walk
Jess King
Wednesday 7/7/21 @ 11:35 AM
Difficulty: 4.49 / 10
 
10 min Move for More: HIIT Run
Jess Sims
Tuesday 7/6/21 @ 11:45 AM
Difficulty: 6.99 / 10
 
20 min House Run
Selena Samuela
Monday 7/5/21 @ 10:21 PM
Difficulty: 6.81 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 7/1/21 @ 1:38 PM
Difficulty: 6.85 / 10