Workouts

45 min Bootcamp: Bodyweight
Jess Sims
Monday 2/1/21 @ 10:35 PM
Difficulty: 8.55 / 10
 
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/28/21 @ 10:47 PM
Difficulty: 6.39 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/27/21 @ 11:40 PM
Difficulty: 3.62 / 10
19kj
67rpm
35%
13mph
30 min Groove Ride
Emma Lovewell
Wednesday 1/27/21 @ 11:9 PM
Difficulty: 7.84 / 10
217kj
69rpm
47%
17mph
30 min Groove Ride
Emma Lovewell
Tuesday 1/26/21 @ 2:14 PM
Difficulty: 7.84 / 10
68kj
58rpm
45%
14mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 1/22/21 @ 1:31 PM
Difficulty: 8.09 / 10
 
5 min Energizing Meditation
Ross Rayburn
Thursday 1/21/21 @ 1:56 PM
Difficulty: 2.38 / 10
 
5 min Sleep Meditation
Cody Rigsby
Wednesday 1/20/21 @ 3:52 AM
Difficulty: 2.76 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/19/21 @ 2:32 PM
Difficulty: 5.6 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Tuesday 1/19/21 @ 2:0 PM
Difficulty: 7.24 / 10