Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/25/21 @ 1:47 PM
Difficulty: 8.12 / 10
137kj
56rpm
43%
13mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/24/21 @ 2:0 PM
Difficulty: 6.56 / 10
149kj
67rpm
40%
14mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 2/22/21 @ 2:19 PM
Difficulty: 4.17 / 10
 
15 min Pilates
Emma Lovewell
Wednesday 2/17/21 @ 2:28 PM
Difficulty: 5.75 / 10
 
10 min Glutes & Legs Stretch
Olivia Amato
Monday 2/8/21 @ 3:17 PM
Difficulty: 4.35 / 10
 
10 min Core Strength
Olivia Amato
Saturday 2/6/21 @ 3:37 PM
Difficulty: 7.05 / 10
 
20 min Bodyweight Strength
Andy Speer
Saturday 2/6/21 @ 3:11 PM
Difficulty: 5.73 / 10
 
30 min Bootcamp: Bodyweight
Tunde Oyeneyin
Thursday 2/4/21 @ 10:16 PM
Difficulty: 8.3 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 2/3/21 @ 10:35 PM
Difficulty: 8.07 / 10
 
45 min Bootcamp: Bodyweight
Cody Rigsby
Tuesday 2/2/21 @ 10:8 PM
Difficulty: 7.82 / 10