Workouts

5 min Core Strength
Callie Gullickson
Saturday 12/23/23 @ 5:15 PM
Difficulty: 6.14 / 10
 
30 min Sweat Steady Ride
Jess King
Friday 12/22/23 @ 11:1 AM
Difficulty: 7.92 / 10
303kj
76rpm
49%
20mph
5 min Warm Up Ride
Denis Morton
Friday 12/22/23 @ 10:55 AM
Difficulty: 4.36 / 10
30kj
91rpm
34%
16mph
10 min Lower Body Stretch
Hannah Corbin
Thursday 12/21/23 @ 11:29 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 12/21/23 @ 11:21 AM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 12/21/23 @ 10:59 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Thursday 12/21/23 @ 10:48 AM
Difficulty: 6.15 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 12/19/23 @ 11:32 AM
Difficulty: 3.84 / 10
27kj
69rpm
41%
16mph
30 min Tabata Ride
Ally Love
Tuesday 12/19/23 @ 10:59 AM
Difficulty: 8.54 / 10
275kj
80rpm
46%
19mph
10 min Pilates
Kristin McGee
Tuesday 12/19/23 @ 1:51 AM
Difficulty: 5.72 / 10