Workouts
20 min Strength Roll Call: Upper Body
Rad Lopez
Thursday 12/28/23 @ 12:2 AM
Difficulty: 6.52 / 10
20 min Halloween Arms & Shoulders
Rad Lopez
Thursday 12/28/23 @ 12:0 AM
Difficulty: 6.77 / 10
22kj
75rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/26/23 @ 10:24 PM
Difficulty: 6.85 / 10
263kj
80rpm
45%
19mph
38kj
87rpm
40%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/23/23 @ 5:28 PM
Difficulty: 7.37 / 10
5 min Pop Core Strength
Adrian Williams
Saturday 12/23/23 @ 5:22 PM
Difficulty: 6.59 / 10