Workouts

10 min Sleep Meditation
Ross Rayburn
Wednesday 1/3/24 @ 2:36 AM
Difficulty: 3.3 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 1/3/24 @ 1:43 AM
Difficulty: 6.48 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 7:37 PM
Difficulty: 4.68 / 10
 
5 min Cool Down Ride
Jess King
Monday 1/1/24 @ 7:30 PM
Difficulty: 3.7 / 10
34kj
79rpm
40%
17mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 6:59 PM
Difficulty: 0 / 10
280kj
77rpm
48%
19mph
10 min Core Strength
Ben Alldis
Sunday 12/31/23 @ 9:18 PM
Difficulty: 6.25 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/30/23 @ 2:30 PM
Difficulty: 3.36 / 10
19kj
73rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/30/23 @ 1:59 PM
Difficulty: 0 / 10
270kj
84rpm
44%
19mph
5 min Warm Up Ride
Ben Alldis
Saturday 12/30/23 @ 1:53 PM
Difficulty: 4.13 / 10
28kj
91rpm
32%
15mph
10 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 2:43 AM
Difficulty: 7.49 / 10