Workouts

20 min Glutes & Legs Strength
Ben Alldis
Friday 8/18/23 @ 11:47 AM
Difficulty: 7.26 / 10
 
10 min Lil' Kim Core Strength
Rebecca Kennedy
Friday 8/18/23 @ 11:34 AM
Difficulty: 6.98 / 10
 
10 min Focus Flow: Sun Salutations
Kristin McGee
Thursday 8/17/23 @ 11:7 AM
Difficulty: 4.2 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 12:57 AM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 10:56 AM
Difficulty: 7.58 / 10
267kj
81rpm
45%
19mph
10 min Calming Meditation
Ross Rayburn
Tuesday 8/15/23 @ 1:45 AM
Difficulty: 3.67 / 10
 
10 min Upper Body Stretch
Andy Speer
Monday 8/14/23 @ 11:41 AM
Difficulty: 4.12 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 8/14/23 @ 11:14 AM
Difficulty: 6.92 / 10
 
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 11:3 AM
Difficulty: 6.49 / 10
 
15 min Morning Mobility
Ross Rayburn
Sunday 8/13/23 @ 2:15 PM
Difficulty: 4.45 / 10