Workouts
10 min Lil' Kim Core Strength
Rebecca Kennedy
Friday 8/18/23 @ 11:34 AM
Difficulty: 6.98 / 10
10 min Focus Flow: Sun Salutations
Kristin McGee
Thursday 8/17/23 @ 11:7 AM
Difficulty: 4.2 / 10
267kj
81rpm
45%
19mph
20 min Upper Body Strength
Adrian Williams
Monday 8/14/23 @ 11:14 AM
Difficulty: 6.92 / 10