Workouts

10 min Core Strength
Adrian Williams
Wednesday 8/30/23 @ 9:51 PM
Difficulty: 6.45 / 10
 
5 min Sleep Meditation
Kristin McGee
Wednesday 8/30/23 @ 1:30 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 8/29/23 @ 10:8 AM
Difficulty: 3.98 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 8/29/23 @ 9:35 AM
Difficulty: 7.07 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Tuesday 8/29/23 @ 12:21 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 10:29 AM
Difficulty: 3.49 / 10
16kj
77rpm
30%
12mph
30 min Sweat Steady Ride
Jess King
Monday 8/28/23 @ 9:58 AM
Difficulty: 8.29 / 10
279kj
81rpm
45%
19mph
5 min Sleep Meditation
Anna Greenberg
Sunday 8/27/23 @ 11:38 PM
Difficulty: 6.5 / 10
 
20 min Chest & Back Strength
Andy Speer
Saturday 8/26/23 @ 9:59 PM
Difficulty: 6.44 / 10
 
10 min Peace Meditation
Ross Rayburn
Saturday 8/26/23 @ 1:58 AM
Difficulty: 0 / 10