Workouts

20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 10:32 AM
Difficulty: 7.32 / 10
 
15 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 1:10 AM
Difficulty: 7.08 / 10
 
20 min Evening Yoga Flow
Anna Greenberg
Saturday 1/6/24 @ 10:30 AM
Difficulty: 4.47 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/5/24 @ 2:0 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:22 AM
Difficulty: 3.86 / 10
23kj
73rpm
35%
14mph
30 min New Year's Eve Ride
Ben Alldis
Thursday 1/4/24 @ 10:51 AM
Difficulty: 7.93 / 10
281kj
69rpm
51%
19mph
5 min Warm Up Ride
Alex Toussaint
Thursday 1/4/24 @ 10:46 AM
Difficulty: 4.55 / 10
26kj
82rpm
35%
15mph
10 min Calming Meditation
Ross Rayburn
Thursday 1/4/24 @ 2:29 AM
Difficulty: 1 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/3/24 @ 10:49 AM
Difficulty: 6.46 / 10
 
10 min Pilates
Kristin McGee
Wednesday 1/3/24 @ 10:38 AM
Difficulty: 0 / 10