Workouts
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 10:32 AM
Difficulty: 7.32 / 10
23kj
73rpm
35%
14mph
281kj
69rpm
51%
19mph
26kj
82rpm
35%
15mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 1/3/24 @ 10:49 AM
Difficulty: 6.46 / 10