Workouts

5 min Core Strength
Emma Lovewell
Thursday 9/7/23 @ 8:1 PM
Difficulty: 5.43 / 10
 
30 min EDM Ride
Emma Lovewell
Thursday 9/7/23 @ 10:12 AM
Difficulty: 7.74 / 10
274kj
74rpm
48%
19mph
5 min Warm Up Ride
Hannah Corbin
Thursday 9/7/23 @ 10:7 AM
Difficulty: 4.12 / 10
24kj
84rpm
34%
15mph
10 min Meditation for Healing
Ross Rayburn
Thursday 9/7/23 @ 1:13 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Anna Greenberg
Thursday 9/7/23 @ 12:39 AM
Difficulty: 3.67 / 10
 
10 min Focus Flow: Hamstrings
Nico Sarani
Wednesday 9/6/23 @ 10:24 AM
Difficulty: 3.95 / 10
 
10 min Foam Rolling
Hannah Corbin
Wednesday 9/6/23 @ 10:14 AM
Difficulty: 4.36 / 10
 
20 min Chest & Back Strength
Ben Alldis
Wednesday 9/6/23 @ 9:52 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 9:39 AM
Difficulty: 5.48 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Wednesday 9/6/23 @ 1:6 AM
Difficulty: 3.01 / 10