Workouts
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 11:36 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/12/24 @ 11:25 AM
Difficulty: 4.45 / 10
20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 1/10/24 @ 10:43 AM
Difficulty: 6.79 / 10
19kj
71rpm
34%
13mph
232kj
80rpm
43%
18mph
21kj
77rpm
33%
13mph