Workouts

10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 4:6 PM
Difficulty: 6.64 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 11:36 AM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/12/24 @ 11:25 AM
Difficulty: 4.45 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Wednesday 1/10/24 @ 10:43 AM
Difficulty: 6.79 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 1/10/24 @ 10:32 AM
Difficulty: 6.53 / 10
 
10 min Core Strength
Logan Aldridge
Wednesday 1/10/24 @ 1:46 AM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/9/24 @ 11:10 AM
Difficulty: 0 / 10
19kj
71rpm
34%
13mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 1/9/24 @ 10:39 AM
Difficulty: 6.18 / 10
232kj
80rpm
43%
18mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/9/24 @ 10:34 AM
Difficulty: 0 / 10
21kj
77rpm
33%
13mph
10 min Lower Body Stretch
Adrian Williams
Monday 1/8/24 @ 10:54 AM
Difficulty: 3.7 / 10