Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 10/29/23 @ 7:7 PM
Difficulty: 5.73 / 10
 
30 min Ludacris Yoga Flow
Denis Morton
Sunday 10/29/23 @ 6:35 PM
Difficulty: 5.21 / 10
 
20 min HIIT Cardio
Rad Lopez
Sunday 10/29/23 @ 12:59 AM
Difficulty: 7.14 / 10
 
10 min Calming Meditation
Anna Greenberg
Sunday 10/29/23 @ 12:16 AM
Difficulty: 0 / 10
 
30 min Pop Walk
Selena Samuela
Saturday 10/28/23 @ 5:6 PM
Difficulty: 6.2 / 10
 
20 min HIIT Cardio
Rad Lopez
Saturday 10/28/23 @ 1:27 PM
Difficulty: 7.14 / 10
 
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:11 AM
Difficulty: 8.04 / 10
292kj
76rpm
45%
20mph
10 min Core Strength
Rad Lopez
Friday 10/27/23 @ 1:12 AM
Difficulty: 6.44 / 10
 
30 min Upper Body: Push
Ben Alldis
Wednesday 10/25/23 @ 10:4 AM
Difficulty: 7.46 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 10/24/23 @ 9:58 AM
Difficulty: 8.52 / 10
277kj
76rpm
43%
19mph