Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 11/16/23 @ 7:45 PM
Difficulty: 4.42 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/16/23 @ 7:21 PM
Difficulty: 7.47 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 11/16/23 @ 7:5 PM
Difficulty: 6.69 / 10
 
5 min Warm Up Ride
Cody Rigsby
Thursday 11/16/23 @ 6:53 PM
Difficulty: 4.17 / 10
31kj
87rpm
34%
17mph
5 min Peace Meditation
Anna Greenberg
Thursday 11/16/23 @ 1:31 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 7:50 PM
Difficulty: 6.81 / 10
 
10 min Focus Flow: Twists
Anna Greenberg
Tuesday 11/14/23 @ 4:1 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/14/23 @ 3:55 PM
Difficulty: 3.48 / 10
15kj
66rpm
30%
12mph
30 min EDM Ride
Jess King
Tuesday 11/14/23 @ 3:20 PM
Difficulty: 0 / 10
257kj
74rpm
44%
19mph
5 min Core Strength
Rad Lopez
Monday 11/13/23 @ 6:23 PM
Difficulty: 6.52 / 10