Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 11/21/23 @ 12:47 AM
Difficulty: 3.78 / 10
19kj
67rpm
35%
13mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/21/23 @ 12:4 AM
Difficulty: 7.9 / 10
318kj
74rpm
41%
18mph
10 min Full Body Stretch
Hannah Corbin
Sunday 11/19/23 @ 9:8 PM
Difficulty: 4.1 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Sunday 11/19/23 @ 8:57 PM
Difficulty: 4.34 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Sunday 11/19/23 @ 8:32 PM
Difficulty: 6.57 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 8:14 PM
Difficulty: 6.44 / 10
 
10 min Foam Rolling
Hannah Corbin
Friday 11/17/23 @ 9:41 PM
Difficulty: 4.42 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 11/17/23 @ 9:31 PM
Difficulty: 4.21 / 10
 
30 min Walk + Run
Jess King
Friday 11/17/23 @ 8:56 PM
Difficulty: 6.82 / 10
 
5 min Upper Body Stretch
Jess King
Thursday 11/16/23 @ 7:57 PM
Difficulty: 3.28 / 10