Workouts

5 min Warm Up Ride
Ben Alldis
Wednesday 11/29/23 @ 11:15 AM
Difficulty: 4.13 / 10
29kj
90rpm
35%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/28/23 @ 11:28 AM
Difficulty: 6.55 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 11/28/23 @ 11:17 AM
Difficulty: 6.59 / 10
 
5 min Warm Up Ride
Hannah Frankson
Tuesday 11/28/23 @ 11:7 AM
Difficulty: 0 / 10
29kj
91rpm
34%
16mph
15 min Barre
Ally Love
Tuesday 11/28/23 @ 1:53 AM
Difficulty: 6.07 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 11/27/23 @ 1:42 AM
Difficulty: 2.75 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 11:14 PM
Difficulty: 7.27 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/25/23 @ 6:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/25/23 @ 6:21 PM
Difficulty: 3.49 / 10
18kj
57rpm
38%
13mph
30 min Pop Ride
Camila Ramón
Saturday 11/25/23 @ 5:49 PM
Difficulty: 7.51 / 10
290kj
78rpm
47%
19mph