Workouts

20 min Chest & Back Strength
Rad Lopez
Monday 12/4/23 @ 11:14 AM
Difficulty: 7.28 / 10
 
10 min Core Strength
Adrian Williams
Monday 12/4/23 @ 11:2 AM
Difficulty: 6.5 / 10
 
10 min Core Strength
Selena Samuela
Monday 12/4/23 @ 2:22 AM
Difficulty: 7.2 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 12/3/23 @ 3:26 PM
Difficulty: 3.87 / 10
23kj
68rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/3/23 @ 2:55 PM
Difficulty: 7.63 / 10
275kj
77rpm
47%
19mph
5 min Warm Up Ride
Cody Rigsby
Sunday 12/3/23 @ 2:50 PM
Difficulty: 4.17 / 10
31kj
90rpm
35%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/1/23 @ 11:29 AM
Difficulty: 6.99 / 10
 
10 min Core Strength
Ben Alldis
Friday 12/1/23 @ 11:17 AM
Difficulty: 6.05 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 11/29/23 @ 11:52 AM
Difficulty: 3.53 / 10
19kj
64rpm
37%
13mph
30 min EDM Ride
Ben Alldis
Wednesday 11/29/23 @ 11:21 AM
Difficulty: 8.31 / 10
269kj
84rpm
44%
19mph