Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 2:24 PM
Difficulty: 7.23 / 10
1kj
28rpm
34%
5mph
192kj
75rpm
41%
17mph
240kj
73rpm
38%
15mph
266kj
76rpm
39%
16mph
260kj
71rpm
39%
15mph
30kj
86rpm
37%
16mph
283kj
73rpm
41%
16mph
104kj
71rpm
39%
15mph
23kj
82rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 1/3/24 @ 7:9 PM
Difficulty: 6.95 / 10
247kj
80rpm
37%
16mph