Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/24 @ 6:31 PM
Difficulty: 7.22 / 10
kj
rpm
%
0mph
122kj
81rpm
43%
18mph
462kj
73rpm
45%
18mph
4kj
47rpm
26%
7mph
327kj
79rpm
41%
17mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 9:45 PM
Difficulty: 6.63 / 10
80kj
72rpm
39%
15mph
166kj
54rpm
37%
11mph
362kj
77rpm
39%
16mph
kj
rpm
%
0mph