Workouts

Flash 15
Jess Sims
Monday 2/28/22 @ 3:56 PM
Difficulty: 7.41 / 10
 
30 min Hawaii Ride
Matt Wilpers
Friday 2/25/22 @ 8:2 PM
Difficulty: 0 / 10
158kj
81rpm
36%
15mph
20 min Yoga Flow
Kristin McGee
Thursday 2/24/22 @ 10:34 PM
Difficulty: 4.67 / 10
 
Flash 15
Jess Sims
Friday 2/18/22 @ 8:33 PM
Difficulty: 6.62 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 2/16/22 @ 11:26 PM
Difficulty: 8.12 / 10
 
Flash 15
Jess Sims
Friday 2/11/22 @ 9:10 PM
Difficulty: 7.4 / 10
 
30 min Spice Girls Bootcamp
Cody Rigsby
Thursday 2/10/22 @ 8:59 PM
Difficulty: 7.5 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 2/9/22 @ 9:28 PM
Difficulty: 8.46 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 2/6/22 @ 6:25 PM
Difficulty: 7.55 / 10
 
20 min 2010s Pop Full Body Strength
Jess Sims
Thursday 2/3/22 @ 12:13 AM
Difficulty: 7.04 / 10