Workouts

45 min Pop Bootcamp
Jess Sims
Tuesday 9/13/22 @ 9:20 PM
Difficulty: 7.96 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 9/9/22 @ 2:25 PM
Difficulty: 7.07 / 10
112kj
77rpm
39%
15mph
5 min Cool Down Ride
Olivia Amato
Thursday 9/8/22 @ 1:30 PM
Difficulty: 3.35 / 10
16kj
79rpm
29%
12mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 9/8/22 @ 1:9 PM
Difficulty: 7.56 / 10
122kj
77rpm
40%
16mph
45 min EMINEM Bootcamp
Jess Sims
Friday 6/10/22 @ 5:54 PM
Difficulty: 8.7 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 6/7/22 @ 9:30 PM
Difficulty: 8.3 / 10
 
60 min Pop Bootcamp
Jess Sims
Tuesday 5/31/22 @ 10:20 PM
Difficulty: 8.33 / 10
 
Flash 15
Jess Sims
Tuesday 5/24/22 @ 9:30 PM
Difficulty: 7.38 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Tuesday 5/17/22 @ 4:34 PM
Difficulty: 7.11 / 10
 
Flash 15
Jess Sims
Monday 5/16/22 @ 9:9 PM
Difficulty: 6.79 / 10