Workouts

20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 7:32 PM
Difficulty: 9.55 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 4/14/20 @ 10:43 PM
Difficulty: 6.41 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 4/14/20 @ 10:29 PM
Difficulty: 3.87 / 10
50kj
75rpm
38%
15mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/14/20 @ 9:39 PM
Difficulty: 8.79 / 10
354kj
85rpm
41%
18mph
15 min Soul Music Ride
Ally Love
Monday 4/13/20 @ 8:31 PM
Difficulty: 6.62 / 10
103kj
82rpm
40%
17mph
20 min Full Body Strength
Matty Maggiacomo
Monday 4/13/20 @ 8:6 PM
Difficulty: 6.86 / 10
 
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 3:20 PM
Difficulty: 7.79 / 10
134kj
73rpm
43%
16mph
20 min Bodyweight Strength
Becs Gentry
Sunday 4/12/20 @ 2:51 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 4/11/20 @ 4:14 PM
Difficulty: 4.11 / 10
 
10 min Yoga Flow
Aditi Shah
Saturday 4/11/20 @ 4:2 PM
Difficulty: 5.15 / 10