Workouts

Friday 12/15/23 @ 3:25 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 2:55 PM
Difficulty: NaN / 10
 
20 min Advanced Beginners Rock Row
Alex Karwoski
Friday 12/15/23 @ 2:30 PM
Difficulty: 5.99 / 10
 
5 min Core Strength
Rad Lopez
Thursday 12/14/23 @ 3:4 PM
Difficulty: 6.58 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/14/23 @ 2:58 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 12/14/23 @ 2:53 PM
Difficulty: 3.62 / 10
 
20 min Advanced Beginner Run
Alex Toussaint
Thursday 12/14/23 @ 2:31 PM
Difficulty: 5.84 / 10
 
20 min Power Walk
Marcel Dinkins
Thursday 12/14/23 @ 2:10 PM
Difficulty: 6.67 / 10
 
5 min Upper Body Stretch
Rad Lopez
Wednesday 12/13/23 @ 2:6 PM
Difficulty: 3.58 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Wednesday 12/13/23 @ 1:31 PM
Difficulty: 7.53 / 10