Workouts
20 min Advanced Beginners Rock Row
Alex Karwoski
Friday 12/15/23 @ 2:30 PM
Difficulty: 5.99 / 10
5 min Post-Run Stretch
Jermaine Johnson
Thursday 12/14/23 @ 2:58 PM
Difficulty: 3.25 / 10
20 min Advanced Beginner Run
Alex Toussaint
Thursday 12/14/23 @ 2:31 PM
Difficulty: 5.84 / 10
30 min 90s Upper Body Strength
Adrian Williams
Wednesday 12/13/23 @ 1:31 PM
Difficulty: 7.53 / 10