Workouts

10 min Focus Flow: Floor Poses
Aditi Shah
Friday 12/22/23 @ 12:7 AM
Difficulty: 4.06 / 10
 
5 min Meditation for Healing
Mariana Fernández
Wednesday 12/20/23 @ 4:16 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 12/20/23 @ 4:4 PM
Difficulty: 4.24 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/20/23 @ 3:31 PM
Difficulty: 7.98 / 10
217kj
73rpm
45%
17mph
20 min Hip Hop Row
Ash Pryor
Tuesday 12/19/23 @ 9:48 PM
Difficulty: 6.03 / 10
 
5 min Post Row Stretch
Adrian Williams
Monday 12/18/23 @ 7:13 PM
Difficulty: 3.27 / 10
 
20 min Intervals Row
Alex Karwoski
Monday 12/18/23 @ 6:50 PM
Difficulty: 6.42 / 10
 
5 min Warm Up Row
Katie Wang
Monday 12/18/23 @ 6:44 PM
Difficulty: 4.39 / 10
 
Sunday 12/17/23 @ 7:40 PM
Difficulty: NaN / 10
 
Saturday 12/16/23 @ 9:5 PM
Difficulty: NaN / 10