Workouts

20 min HIIT Row
Ash Pryor
Sunday 1/7/24 @ 3:50 PM
Difficulty: 6.4 / 10
 
Sunday 1/7/24 @ 5:49 AM
Difficulty: NaN / 10
 
Friday 1/5/24 @ 9:57 PM
Difficulty: NaN / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Friday 1/5/24 @ 9:7 PM
Difficulty: 7.67 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 1/5/24 @ 8:45 PM
Difficulty: 6.79 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 1/4/24 @ 10:18 PM
Difficulty: 6.97 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Thursday 1/4/24 @ 10:10 PM
Difficulty: 3.99 / 10
 
20 min 2000s Hip Hop Run
Alex Toussaint
Thursday 1/4/24 @ 9:49 PM
Difficulty: 7.26 / 10
 
20 min Hip Hop Run
Jess Sims
Thursday 1/4/24 @ 9:28 PM
Difficulty: 7.19 / 10
 
20 min Hip Hop Walk
Jess Sims
Thursday 1/4/24 @ 9:5 PM
Difficulty: 6.05 / 10