Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 2:29 AM
Difficulty: 4.15 / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 3:47 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/10/24 @ 3:26 PM
Difficulty: 7.32 / 10
 
20 min Intervals Row
Matt Wilpers
Wednesday 1/10/24 @ 3:3 PM
Difficulty: 6.9 / 10
 
60 min EDM Bootcamp
Jess Sims
Tuesday 1/9/24 @ 3:22 PM
Difficulty: 8.27 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 1/9/24 @ 4:8 AM
Difficulty: 4.11 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/9/24 @ 3:15 AM
Difficulty: 8.01 / 10
174kj
66rpm
43%
16mph
30 min Legs & Shoulders
Rebecca Kennedy
Tuesday 1/9/24 @ 2:42 AM
Difficulty: 7.55 / 10
 
10 min Tabata Row
Alex Karwoski
Tuesday 1/9/24 @ 2:24 AM
Difficulty: 6.66 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Sunday 1/7/24 @ 4:12 PM
Difficulty: 7.29 / 10