Workouts

5 min Bootcamp Warm Up
Adrian Williams
Wednesday 10/18/23 @ 12:10 PM
Difficulty: 3.13 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Wednesday 10/18/23 @ 12:5 PM
Difficulty: 4.05 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 10/18/23 @ 11:59 AM
Difficulty: 4.42 / 10
 
5 min Boxing Stretch
Kendall Toole
Wednesday 10/18/23 @ 2:33 AM
Difficulty: 4.08 / 10
 
5 min Boxing Stretch
Kendall Toole
Tuesday 10/17/23 @ 2:4 PM
Difficulty: 4.08 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 1:32 PM
Difficulty: 7.68 / 10
230kj
63rpm
51%
17mph
15 min Trap EDM Walk
Jess King
Tuesday 10/17/23 @ 1:14 PM
Difficulty: 6.28 / 10
 
5 min Dance Cardio Warm Up
Leanne Hainsby
Tuesday 10/17/23 @ 12:57 PM
Difficulty: 3.98 / 10
 
10 min Fitness Goals Meditation
Chelsea Jackson Roberts
Tuesday 10/17/23 @ 12:37 PM
Difficulty: 0 / 10
 
Monday 10/16/23 @ 8:5 PM
Difficulty: NaN / 10