Workouts

30 min Sleep Meditation
Mariana Fernández
Sunday 1/14/24 @ 7:3 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 4:33 PM
Difficulty: 8.06 / 10
 
20 min HIIT Row
Ash Pryor
Friday 1/12/24 @ 4:8 PM
Difficulty: 6.44 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/12/24 @ 3:57 PM
Difficulty: 4.45 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 3:40 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 3:4 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Run
Camila Ramón
Thursday 1/11/24 @ 2:58 PM
Difficulty: 4.28 / 10
 
20 min Intervals Run
Jess Sims
Thursday 1/11/24 @ 2:32 PM
Difficulty: 7.11 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 2:26 PM
Difficulty: 6.39 / 10
 
20 min Walk + Run
Jess Sims
Thursday 1/11/24 @ 1:57 PM
Difficulty: 6.49 / 10