Workouts

15 min Beginner Row
Alex Karwoski
Sunday 12/3/23 @ 6:4 PM
Difficulty: 5.3 / 10
 
5 min Post-Row Stretch
Katie Wang
Saturday 12/2/23 @ 8:38 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Saturday 12/2/23 @ 8:25 PM
Difficulty: 4.62 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 7:49 PM
Difficulty: 7.73 / 10
210kj
77rpm
42%
17mph
20 min Rock Row
Katie Wang
Friday 12/1/23 @ 3:26 PM
Difficulty: 7.47 / 10
 
Friday 12/1/23 @ 2:32 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 12/1/23 @ 12:49 AM
Difficulty: 4.57 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 11/30/23 @ 2:57 PM
Difficulty: 6.99 / 10
 
20 min HIIT Run
Jess Sims
Thursday 11/30/23 @ 2:33 PM
Difficulty: 7.67 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 2:23 PM
Difficulty: 5.95 / 10