Workouts

Thursday 12/7/23 @ 3:9 PM
Difficulty: NaN / 10
 
5 min Cool Down Run
Jermaine Johnson
Thursday 12/7/23 @ 3:1 PM
Difficulty: 3.81 / 10
 
30 min 2000s Run
Jess Sims
Thursday 12/7/23 @ 2:29 PM
Difficulty: 7.43 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 12/7/23 @ 2:18 PM
Difficulty: 5.26 / 10
 
15 min Hike
Jess Sims
Thursday 12/7/23 @ 2:6 PM
Difficulty: 6.38 / 10
 
Wednesday 12/6/23 @ 6:43 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/6/23 @ 2:4 PM
Difficulty: 3.29 / 10
 
30 min 2010s Ride
Kendall Toole
Wednesday 12/6/23 @ 1:31 PM
Difficulty: 7.94 / 10
198kj
68rpm
46%
17mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/6/23 @ 6:24 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 12/6/23 @ 12:44 AM
Difficulty: 3.8 / 10