Workouts

5 min Post-Ride Stretch
Jess King
Saturday 12/9/23 @ 5:34 PM
Difficulty: 3.45 / 10
 
30 min EDM Ride
Jess King
Saturday 12/9/23 @ 5:0 PM
Difficulty: 0 / 10
221kj
66rpm
48%
17mph
5 min Energizing Meditation
Aditi Shah
Saturday 12/9/23 @ 4:51 PM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Adrian Williams
Friday 12/8/23 @ 2:56 PM
Difficulty: 3.31 / 10
 
Friday 12/8/23 @ 2:30 PM
Difficulty: NaN / 10
 
15 min Beginner Pop Row
Ash Pryor
Friday 12/8/23 @ 2:14 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Row
Matt Wilpers
Friday 12/8/23 @ 2:6 PM
Difficulty: 3.99 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 12/8/23 @ 1:33 PM
Difficulty: 7.79 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Thursday 12/7/23 @ 3:41 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 12/7/23 @ 3:27 PM
Difficulty: 3.99 / 10