Workouts

Saturday 1/20/24 @ 4:27 PM
Difficulty: NaN / 10
 
20 min Intervals Row
Matt Wilpers
Saturday 1/20/24 @ 3:58 PM
Difficulty: 6.27 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 3:41 PM
Difficulty: 5.45 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 1/19/24 @ 3:36 PM
Difficulty: 4.04 / 10
21kj
66rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/19/24 @ 2:49 PM
Difficulty: 8 / 10
291kj
68rpm
45%
16mph
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Thursday 1/18/24 @ 3:45 PM
Difficulty: 2.73 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 3:33 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Walk
Jess Sims
Thursday 1/18/24 @ 3:27 PM
Difficulty: 4 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Thursday 1/18/24 @ 2:53 PM
Difficulty: 7.15 / 10
 
20 min Beginner Run
Jess Sims
Thursday 1/18/24 @ 2:32 PM
Difficulty: 6.39 / 10