Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 4/19/21 @ 12:35 PM
Difficulty: 3.47 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 4/19/21 @ 12:3 PM
Difficulty: 7.31 / 10
172kj
73rpm
41%
16mph
10 min Full Body Stretch
Becs Gentry
Sunday 4/18/21 @ 12:50 PM
Difficulty: 4.02 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Sunday 4/18/21 @ 12:18 PM
Difficulty: 7.94 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/17/21 @ 9:46 PM
Difficulty: 3.43 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 9:16 PM
Difficulty: 8.57 / 10
115kj
47rpm
37%
10mph
10 min Core Strength
Matty Maggiacomo
Friday 4/16/21 @ 3:34 PM
Difficulty: 6.07 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 2:58 PM
Difficulty: 7.57 / 10
173kj
74rpm
40%
16mph
30 min Pilates
Kendall Toole
Tuesday 4/13/21 @ 2:55 PM
Difficulty: 7.05 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 4/11/21 @ 12:34 PM
Difficulty: 7.49 / 10
112kj
55rpm
36%
10mph