Workouts

30 min Bootcamp: Core
Cody Rigsby
Wednesday 5/12/21 @ 12:14 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 5/11/21 @ 12:17 PM
Difficulty: 3.43 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 11:46 AM
Difficulty: 8.78 / 10
163kj
75rpm
38%
15mph
10 min Glutes & Legs Strength
Selena Samuela
Sunday 5/9/21 @ 12:44 PM
Difficulty: 6.75 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Sunday 5/9/21 @ 12:11 PM
Difficulty: 7.71 / 10
159kj
65rpm
43%
14mph
5 min Glutes & Legs Stretch
Selena Samuela
Friday 5/7/21 @ 7:47 PM
Difficulty: 3.44 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Friday 5/7/21 @ 7:14 PM
Difficulty: 7.37 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 5/2/21 @ 12:50 PM
Difficulty: 3.78 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 5/2/21 @ 12:17 PM
Difficulty: 7.49 / 10
188kj
71rpm
43%
16mph
10 min Bob Marley Core Strength
Emma Lovewell
Saturday 5/1/21 @ 12:48 PM
Difficulty: 6.8 / 10