Workouts

30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 8:1 PM
Difficulty: 7.6 / 10
189kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/28/21 @ 2:18 PM
Difficulty: 3.24 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Friday 5/28/21 @ 1:47 PM
Difficulty: 7.37 / 10
 
10 min Core Strength
Andy Speer
Tuesday 5/25/21 @ 12:29 PM
Difficulty: 6.65 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/25/21 @ 11:57 AM
Difficulty: 7.34 / 10
119kj
53rpm
40%
11mph
30 min 90s Barre
Ally Love
Sunday 5/16/21 @ 7:28 PM
Difficulty: 6.51 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 5/12/21 @ 12:45 PM
Difficulty: 4 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Wednesday 5/12/21 @ 12:14 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 5/11/21 @ 12:17 PM
Difficulty: 3.43 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 11:46 AM
Difficulty: 8.78 / 10
163kj
75rpm
38%
15mph