Workouts

30 min Postnatal Yoga Flow
Kristin McGee
Wednesday 4/27/22 @ 9:48 PM
Difficulty: 4.6 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 4/27/22 @ 9:34 PM
Difficulty: 6.17 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 3:21 PM
Difficulty: 7.62 / 10
101kj
53rpm
36%
10mph
30 min 2000s Ride
Kendall Toole
Thursday 4/14/22 @ 8:58 PM
Difficulty: 7.77 / 10
126kj
73rpm
35%
14mph
30 min Sam Smith Bootcamp
Cody Rigsby
Wednesday 6/16/21 @ 12:2 PM
Difficulty: 7.4 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:27 PM
Difficulty: 7.76 / 10
148kj
78rpm
36%
15mph
15 min Pop HIIT Cardio
Olivia Amato
Thursday 6/10/21 @ 3:18 PM
Difficulty: 6.72 / 10
 
30 min Barre
Ally Love
Thursday 6/10/21 @ 2:45 PM
Difficulty: 6.76 / 10
 
30 min Pop Barre
Hannah Corbin
Wednesday 6/9/21 @ 1:47 PM
Difficulty: 5.98 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 5/31/21 @ 1:20 PM
Difficulty: 3.26 / 10